Support For Individuals, Couples, & Families

Coaching, consulting, & counseling – customized to meet your goals as YOU unfold!

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Hello! I’m Renee

LCSW, ACHT, CPMCC

Hello and thank you for taking the time to learn more about me! I am a Licensed Clinical Social Worker in the state of Florida and an Advanced Certified Clinical Hypnotherapist with a concentration in energy work, RoHun therapy, and the mind-body connection.

My Story

My Expertise

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Unexpected Mood Swings

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Mood swings, or rapid changes in one’s emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. General moodiness is likely to be a part of everyone’s life, but in some circumstances, changes in mood may be severe and have an effect on health and daily function.

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Stress & Anxiety

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Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.

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Someone to Talk To

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Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. It can be very healing, in and of itself, to voice your worries or talk about something that’s weighing on your mind. And it feels good to be listened to—to know that someone else cares about you and wants to help.

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Family Member Conflict

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Family problems can manifest in the healthiest of families, resulting in challenging, frustrating, and painful interactions among family members. From little irritations to buried resentments, from dramatic arguments to feelings of guilt, disappointment, and anger we did not even know we had, our families often bring up the most intense emotions we experience, for better or worse.

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Job Loss or Change

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Whether you’ve been laid off, downsized, forced to take early retirement, or seen contract work dry up, losing your employment is one of life’s most stressful experiences. Aside from the obvious financial anguish it can cause, the stress of losing a job can also take a heavy toll on your mood, relationships, and overall mental and emotional health.

Depending on the circumstances of your unemployment, you may feel betrayed by your employer, powerless over the direction of your life, or blame yourself for some perceived shortcoming or mistake. The stress and worry can feel overwhelming. But no matter how bleak things seem right now, there is hope. With time and the right coping techniques, you can come to terms with these setbacks, ease your stress and anxiety, and move on with your working life.

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Depression

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Many studies have found that talk therapy, or psychotherapy, can help treat depression. Talk therapy can help you learn about your depression and help you find ways to manage your symptoms.

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Irregular Sleep Cycles

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Sleep-wake disorders are marked by disturbances in sleep patterns. They may impact physical, mental, and emotional health. External factors can cause sleep disorders. These may include anxiety, depression, trauma, or a life transition. If you have sleep issues, it is important to report any symptoms to your doctor.

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Couples Infidelity

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Infidelity is unfaithfulness in a marriage or relationship. It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. They may do this on their own or with the help of a therapist. This can often make the relationship stronger.

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Harmful Thoughts

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Intrusive thoughts are thoughts that enter your consciousness, often without warning or prompting, with content that is alarming, disturbing, or just flat-out weird.

Treatment for intrusive thoughts in OCD, anxiety, depression, PTSD, or any other disorder or diagnosis is generally tackled with at least one of two methods: therapy or medication.

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Isolation & Loneliness

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Isolation is the experience of being separated from others. It may result from being physically separated from others, such as when a person lives in a remote area. Isolation can also result from being emotionally removed from a community. (The separation could be real or perceived.)

An isolated person may experience loneliness or low self-esteem. Over time, a person may develop social anxiety, depression, or other mental health concerns. The right therapist can help individuals build social skills and connect with others. Therapy can also help people recover from the effects of isolation.

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Strained Relationships

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When individuals make a long-term commitment to each other out of affection, they are said to be in a relationship. The partners often spend time together, share resources, and support each other in times of need. When a relationship has been officially recognized in a community, it is called a marriage.

Many people marry because they love their partners, but this wasn’t always the case. The cultural meaning of marriage has changed drastically over time. As the institution of marriage has evolved, people’s expectations and desires for marriage have changed as well. However, relationships and marriage still hold a lot of importance in most individuals’ lives.

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Addiction

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Kicking the habit of prescription drugs, street drugs or alcohol — or any other addiction — is a major achievement. You have a lot to be proud of, yet you still have some work ahead of you. Detox is only the start of a long process through which you’ll learn to manage drug cravings and avoid relapse.

Counseling is a mainstay of substance abuse treatment for many people. Cognitive behavioral therapy, family counseling, and other types of therapy can help you stay clean. Psychotherapy can also treat other mental health conditions that often play a role in substance abuse.

Contact Me

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(954) 558-0643

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renee@asyouunfold.com