“If you want to lift yourself up, lift up someone else.” – Booker T. Washington
Human connection is the greatest tool for healing
A 6 to 10 women group, ongoing in nature, is a supportive atmosphere to discuss role clarification, coping with stress, building self esteem, developing assertiveness skills, establishing clear boundaries, balancing work and home life. Didactic in nature, it also has exercises, video presentations, exercises and lecture.
An ongoing group of parents voluntarily seeking to find a healthy style of parenting their children. The group consists of 6 to 10 sessions of hands-on parenting techniques, lectures, exercises, role playing and didactic format to facilitate processing and application of the material.
Reasons for Group Therapy
Domestic violence or abuse
Grief and Loss
Food and Eating Issues
Getting Started is Easy
Free 20 Min Chat
I want you to feel confident, even before our first counselling session.
The best and most direct way of booking an appointment is via email.
Let’s get to know you and the issues that brought you into treatment.
Ask a question or book an appointment below.